Tag: kitchenspired

Tips For A Healthy Summer

Summer is one of my favorite times of the year, and I think most of you have the same sentiments toward this warm and sunny season! Even though the next few months are usually full of fun, they are also full of vacations, trips, eating lots of food and time off, which can throw off our routines and make it challenging to live healthily.

There’s a balance we can have between having fun and relaxing and being overly anxious about our health. Somewhere in the middle we can soak up summer for all it’s worth while still taking care of our bodies!

Here are my top six tips to having a healthy summer:
    • 1. Stay hydrated. We all know we need to drink more water, but this is especially true in the summer months when we’re sweating all the time. Carry a water bottle with you at all times and take big sips throughout the day. Keep your bottle in a visible place so you’re aware of it. Also, avoid getting your hydration from sugary soft drinks…fresh, clean, crisp water is all you need!
    • 2. Eat seasonal. Focus on eating fruits and vegetables that are in season this time of year. This will ensure your produce is fresh, rich in flavor and that you are enjoying the tastes that make summer so special. Focus on eating plenty of berries, peaches, summer squash, asparagus, peas, corn, bell peppers, cucumbers and my favorite summer flavor: Watermelon!
    • 3. Play outside. Just because we’re adults doesn’t mean we can’t play, too! Plan fun summer activities outside and do them as much as possible. This will keep you active without even feeling like you’re making an effort. Go to waterparks with friends, float some rivers, go boating, play in some sprinklers, make a homemade water slide, play your favorite games with some friends. The possibilities are endless!
    • 4. Get plenty of sleep. In summer the days are longer—the sun is out past 9 p.m. and rises before our alarms go off. Even though the nights are short, our sleep shouldn’t suffer! Make an effort to get a full night’s rest as much as possible to let your body fully recover from the heat and summer activities. Staying rested will also help you have more energy to do fun activities with family and keep crazy food cravings away.
    • 5. Bring a healthy side to summer barbecues. Be the salad girl or guy, and own that title! There is always an abundance of meats, mac n’ cheese and sweet creamy desserts. When you bring a fresh dish, you know there will be at least something nutritious to pile onto your plate at whatever party you’re headed to.
    • 6. Be missional. Even though summer can be a slower time of year for some of us, find something to be missional about. Go on a summer trip to Europe to engage the refugee crisis, take time as a family to pray for a nation, volunteer locally or think of creative ways to serve someone who needs it. Ask God for something to keep you on mission and spreading the love of Jesus wherever you are this summer!

Of course, the most important thing you can do this summer is have loads of fun. Laughing is good for our hearts, minds and bodies. Do it as much as possible and you’ll be set for a relaxing and healthy season!

Be inspired,

Alexa

alexa blogBy Alexa Wible, author of Kitchenspired, a blog devoted to creativity and inspiration through cooking and creating yummy meals with good ingredients. Keep up with Alexa and find fun recipes on Instagram.

Fit and Free

I love being a personal trainer and there are so many reasons why! One of the biggest reasons I love training women is because working out and getting healthy is NOT just physical. It fully involves the emotional, spiritual and mental – the fears we carry, the insecurities we walk in and the limits we put on ourselves. The problem is most of us don’t connect our physical struggles to our emotional, mental or spiritual wellbeing.

We easily find fault with our bodies but rarely link it to the deeper condition of our hearts.

We quantify gaining ten pounds but don’t see the tough season spiritually, relationally or emotionally that led us there.

Last weekend, a friend and fellow trainer in town and I hosted an event for women in the city called “Fit and Free.” Though we taught practicals on eating healthily and creating exercise plans, our desire was to tie our health, nutrition and fitness into this great, big journey with God. What if God wants to teach us something through the discipline of getting up in the mornings and exercising? Or through giving up our comfort foods so we can find comfort in Him?

I believe we can all learn what it means to live fit AND free this year and for the rest of our lives! These are some of my top tips:

  •  View health and fitness as part of a deeper journey God has for your heart. It’s all connected! I know from personal experience God can reveal amazing things about us and about Him through the trials of discipline and getting out of our comfort zones. He wants to lead you into something good through your health and fitness!
  • Don’t let perfection be the enemy of good. Sometimes we get so caught up in all the information available to us that it gets overwhelming. We believe if we can’t do something perfectly, then we just shouldn’t even try at all. Our own striving for perfection is the very thing keeping us from making progress. We have to release expectations of perfection for ourselves and just be excited for every step forward we are able to take. Celebrate the small things!
  • Don’t compare your journey to someone else. We don’t know where people are, what they’ve gone through or how long they’ve been journeying. It is unfair to look at someone else and for us to feel “less than” because we are not there. Jesus meets us exactly where we are – in the midst of our spiritual brokenness, weakness and mess and He still transforms us. Why wouldn’t He do the same for our physical bodies? So many people give up or don’t even try to take on a healthy lifestyle because they assume they are not as ____________ (strong, lean, young…fill in the blank) as the person next to them. Let’s let God’s direction be our standard.
  • Avoid extremes. The extremes of high-discipline and high-grace can be unhealthy not only for our bodies but also our hearts and minds. The Bible says whoever fears God will avoid all extremes (Ecclesiastes 7:18). Extremes are comforts in disguise that we depend upon instead of Jesus. If we fear God, we know we can’t rely on extremes to accomplish our goals. Know what you tend to fall toward and ask Jesus to help you find the balance you need!
  • We can’t rely on our willpower, but need the power of the Holy Spirit. The truth is: your willpower will always fail you. Zechariah 4:6 says, “’Not by might nor by power, but by My Spirit,’ says the Lord.” We need the Spirit of God in every area of our lives, including our health, fitness, nutrition or whatever you’re doing for physical wellness. Stop mustering up shear willpower and invite God in!

My prayer is that as we invest in our physical bodies our hearts and minds are transformed in the process! Wherever you are today, whether you workout or not, whether you eat healthily or not, you can make changes and choices that will influence your journey with Jesus for the long haul. Let’s get fit and free this year, church!

By Alexa Wible, author of Kitchenspired, a blog devoted to creativity and inspiration through cooking and creating yummy meals with good ingredients.

5 Tips For a Healthy New Year

2016 is right around the corner! As we head into a new year, it is also time for people to start making their lists of resolutions. One resolution I want to challenge us all in is investing more into our health.

Our health is important and deserves time, energy and planning. I like to view every time I make the effort to get healthier as an investment in my marriage, my future kids, my friendships, my future, my career and my ministry. The more you take care of yourself, the more able you are to give to others. I’m excited to take steps together to get healthier this New Year and beyond!

Here are my top five tips to making healthier choices this year:

  • Invest in a good water bottle. We all know we need to drink more water, but it can be hard to remember to do! Invest in a good water bottle. You’ll be more likely to remember to carry it with you. When you are at work or running errands, put it somewhere on your desk or in your car where it’s in your view. Visibility helps you think about taking a sip more often.
  • Eat your veggies first. Think about creative ways to get more vegetables on your plate, and then eat them first! We usually leave our veggies for last and only eat them if we still have room for them. When we eat veggies first, we fill up more quickly on the nutrient-dense foods on our plates rather than the less healthy ones. Eating more vegetables really makes a difference!
  • Schedule your workouts. We can get so busy that hoping to get around to exercise rarely pans out. Schedule it, set a reminder on your phone and do it! By setting aside the time for exercise, you are more likely to actually do it. Treat the scheduled exercise times like you would a work meeting — it’s non-negotiable and you have to prepare for it in your day.
  • Set goals with deadlines. When we have a goal in mind, we are more likely to push ourselves and stay disciplined in order to reach our goal! Talk with someone in your community about a realistic goal for you to work toward. Find a 5K next month to train for. Try to attend three group fitness classes per week for the next three months. Take a daily break at work to walk a few laps around the office building. Try to limit dessert to once a week. Whatever it is, make sure it’s realistic, challenging and motivating!
  • Invite God into the process. Ask Him what changes you can make. Often we believe being disciplined in our health habits is something we have to figure out on our own, but God actually cares about it! If we ask Him, He will give us the guidance, boundaries, grace and strength we need. Take a moment now to ask Him what change, big or small, you can make. He will give you the grace to do it!

I pray that this is a peaceful, healthy and God-centered year for you and your family!

By: Alexa Wible,

Alexa is the author of Kitchenspired, a blog devoted to creativity and inspiration through cooking and creating yummy meals with good ingredients. You can also follow Alexa and Kitchenspired on instagram!

Five Tips for a Healthy Holiday Season

It’s the most wonderful time of the year!

Christmas parties. Time with family. Celebrating the birth of Jesus. However, the season comes with its own set of challenges: An unlimited amount of holiday treats. Bugs like the flu spread like wildfire. In the midst of what can seem like holiday chaos, it IS possible for us to take care of ourselves and stay healthy!

Our health is important and deserves time, energy and planning. I like to view every time I make the effort to get healthier as an investment in my marriage, my future kids, my friendships, my future, my career and my ministry. The more you take care of yourself, the more able you are to give to others. I’m excited to take steps together to get healthier this holiday season and beyond!

Here are top five tips to making healthier choices this Christmas:

  • Invest in a good water bottle. We all know we need to drink more water, but it can be hard to remember to do! Invest in a good water bottle. You’ll be more likely to remember to carry it with you. When you are at work or running errands, put it somewhere on your desk or in your car where it’s in your view. Visibility helps you think about taking a sip more often.
  • Eat your veggies first. Think about creative ways to get more vegetables on your plate, and then eat them first! We usually leave our veggies for last and only eat them if we still have room for them. When we eat veggies first, we fill up more quickly on the nutrient-dense foods on our plates rather than the less healthy ones. Eating more vegetables really makes a difference!
  • Schedule your workouts. The holidays can get so busy that hoping to get around to exercise rarely pans out. Schedule it, set a reminder on your phone and do it! By setting aside the time for exercise, you are more likely to actually do it. Treat the scheduled exercise times like you would a work meeting — it’s non-negotiable and you have to prepare for it in your day.
  • Set goals with deadlines. When we have a goal in mind, we are more likely to push ourselves and stay disciplined in order to reach our goal! Talk with someone in your community about a realistic goal for you to work toward. Find a 5K next month to train for. Try to attend three group fitness classes per week for the next three months. Take a daily break at work to walk a few laps around the office building. Try to limit dessert to once a week. Whatever it is, make sure it’s realistic, challenging and motivating!
  • Invite God into the process. Ask Him what changes you can make. Often we believe being disciplined in our health habits is something we have to figure out on our own, but God actually cares about it! If we ask Him, He will give us the guidance, boundaries, grace and strength we need. Take a moment now to ask Him what change, big or small, you can make. He will give you the grace to do it!

I pray that this is a peaceful, healthy and God-centered holiday for you and your family!

Alexa Wible, CPT

Alexa is the author of Kitchenspired, a blog devoted to creativity and inspiration through cooking and creating yummy meals with good ingredients. You can also follow Alexa and Kitchenspired on instagram!